Who it’s for
Dancers, performers and movement practitioners who want training that supports their practice—not a generic workout detached from it.
London · Saturday 26 September 2026
Train smarter.
Move with more choice.
A practical workshop for dancers and performers who want to build strength, control and movement awareness—without forcing the body into a single “perfect” shape.
- Date
- 26.09.26
- Time
- 1:30–3:30 pm
- Venue
- Reform & Vibes · London
September edition
Places available
The problem
More effort does not always create better movement. Repeated tension, compensation and uncertainty can limit range, control and confidence.
What you take away
A clearer map of your own movement, practical strategies to train with intention, and tools you can apply in class, rehearsal and performance.
The practice
From awareness
From awareness
to performance.
The session connects how you sense movement, how you organise it and how you express it. Every part moves from exploration to practical application.
01
Read your movement
AwarenessNotice how breath, alignment, weight and effort shape the way you move—before trying to correct anything.
- Body awareness and proprioception
- Breath, tension and support
- Recognising habitual strategies
02
Build better options
Smart trainingUse focused strength and control work to create more adaptable foundations for demanding movement.
- Core control and anti-rotation
- Pelvic organisation and hip stability
- Feet, balance and end-range control
03
Transfer it to practice
IntegrationConnect the work to movement phrases and performance demands, so the learning travels beyond the workshop.
- Coordination under changing demands
- Choice rather than rigid correction
- Questions and personal takeaways
Strong foundations are not fixed positions.
They are options you can use.
A 60-second check
Is this workshop
Is this workshop
right for you?
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Before you come
Questions,
Questions,
answered.
Do I need professional dance experience?
No. The workshop is most relevant if movement is an active part of your life, but you do not need a specific technique level. Options will be offered so you can work intelligently at your current level.
Is this a high-intensity fitness class?
Not in the conventional sense. You will work physically, but the focus is quality, control and decision-making rather than exhaustion for its own sake.
Can it help with an injury?
This is an educational movement workshop, not diagnosis, physiotherapy or rehabilitation. If you are injured or in pain, seek guidance from an appropriate healthcare professional before participating.
What should I bring?
Wear comfortable clothes you can move in and bring water. Any specific equipment or arrival details will be confirmed with the booking information.
Who created the method?
Strong Foundations, Better Movement was created by Bety Pujol Cajal, drawing on more than ten years across dance, Pilates, conditioning and movement education.
26 September · London
Places available
Complete the short registration form to request your place.
Open registration form
Need more information?
If you have a question about the workshop, your level or what to expect, contact Bety directly.
Send a message